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Research conducted by Moller et al. However, it is plausible that a significant effect may have been observed if strength testing involved exercises requiring large muscle groups, such as using a chest or leg press, particularly since lower body muscle endurance was found to be enhanced. Creatine and creatinine transport in old and young human red blood cells. Creatine supplementation has been found to enhance muscle strength[ 24 ], endurance[ 24 ], power as measured by maximal isometric knee extension and flexion[ 22 ], lower body peak and mean power[ 22 ], lower body functional capacity using the sit-to-stand and tandem gait tests[ 22 ], body mass[ 22 ], fat-free mass[ 2224 ], anaerobic power[ 26 ], work capacity[ 26 ] and has been shown to reduce muscle fatigue[ 16 ]. Amatör Mogna morfar gamla och unga. With age comes a shift in muscle fiber composition, resulting in a greater percentage of type I fibers which may affect energy metabolism[ 30 ]. Effect of aging on energy-rich phosphagens in human skeletal muscles.

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Following creatine supplementation, both groups experienced a significant increase in phosphocreatine older: The 1 RM was re-evaluated every two weeks and the training loads were adjusted to meet the new load demands. In fact, you 12 Year Old Lifer. These findings suggest that in older adults, creatine supplementation may be most effective at enhancing performance of large muscle groups and may explain the non-significant increases in strength using the elbow flexors in other investigations[ 1621 ]. J Aging Phys Act.

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